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Touch your toes - or not!

Touching your toes has nothing to do with being healthy. I always joke with my yoga students that being able to touch your toes is great, but it really has nothing to do with health... — Updated 2/16/2021


Creating a mindfulness practice that sticks

Paying attention on purpose sums up what mindfulness means. We take our everyday activities, and we pay attention to them in a way that keeps us aware of that exact moment. We... — Updated 1/20/2021 Full story


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