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New year, new you? Be realistic!


Last updated 1/23/2020 at 10:40am

Tips for healthy living from a master herbalist

Happy New Year!

I actually love the New Year. It gives me an excuse to sit down and contemplate the future, take stock of where I was, how far I’ve come, where I want to be at this time next year. Goal setting is great and can be a wonderful tool if it doesn’t get too crazy. And the New Year is the best time to do that.

Health clubs and spas take advantage of this common practice and some of their most aggressive advertising is at this time of year. “Get rid of those holiday pounds”, “Start losing now to fit into that bathing suit...

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