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SAGE ADVICE: Tips for Healthy Living from a Master Herbalist

Why am I so SAD!?


Last updated 1/29/2020 at 1:22pm

I remember moving to upstate New York in 2000. I love the snow and cold, so was not the least bit deterred when folks told horror stories of the massive snowfalls and brutal winters I'd encounter in Buffalo.

When we were about halfway through November, I discovered that I was feeling pretty gloomy. Irritability, wanting to crawl under a quilt and be left alone, withdrawing from people were all symptoms that I hadn't experienced before. I wrote it off to the change in location, the holidays, the new job etc.

After the New Year came and went, I was still miserable. Anyone who's met me knows t...

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