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Stretches to ease insomnia


Last updated 3/11/2020 at 1:49pm

Insomnia Awareness Day came and went on March 9, but it’s still a good time to look at why so many Americans suffer from sleep deprivation.

Sleep-starved insomnia sufferers try everything to cure their inability to doze off, from chamomile tea to hypnosis to medication.

But there’s one remedy bleary-eyed people may overlook that is

hassle-free: stretches that relax the body and mind, allowing you to

drift into slumber and be better prepared for the next day.

“Instead of fearfully dreading another sleepless night, you should look forward to your rest,” says Larry Piller (www.larrypil...

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