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Are coronavirus worries keeping you awake? Stretches in bed may calm you

 

Last updated 4/15/2020 at 10:40am

Anxiety about the spread of the coronavirus is leading to sleepless nights for some people – and that can result in even more health problems.

Studies have shown that a lack of sleep weakens the immune system, the last thing anyone needs when a potentially deadly virus is making the rounds.

The question many bleary-eyed people face is how they can remedy their insomnia without resorting to medication, anything else that they have to take orally, or a significant lifestyle change. One answer: stretches done on the bed that relax the body and mind, allowing them to drift into slumber and be...



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