Fountain Valley News - Your Hometown Community Newspaper

Area YMCAs hosting free online workouts


Last updated 4/22/2020 at 2:38pm

The YMCA wants to make sure you stay fit at home with workouts streamed for free online at their website. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness and these equipment optional workouts allow you to work out at home for free. Currently the YMCA has a few tracks to offer:

Les Mills on Demand

Work out at home with LES MILLS. This platform offers free workouts across 8 categories. Classes include BodyCombat, HITT Training, Mindfullness, LES MILLS Training, and more. Free access to 100+ workouts.


Stay healthy from the comfort of your own home with these free Y Group Exercise classes. 24/7 access includes options like Yoga, Bootcamp, Active Older Adult classes, and Barre.


Log in daily and experience the Y workout of the day. With our three tiers of difficulty these workouts will challenge every fitness level from beginner to advanced. The Y workouts are designed and programmed by your Pikes Peak YMCA Personal training staff and can easily be done at home with little to no equipment.

Visit to find the workouts and more information, including options for seniors and kids.


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