Fountain Valley News - Your Hometown Community Newspaper

Area YMCAs hosting free online workouts

 

Last updated 4/22/2020 at 2:38pm

The YMCA wants to make sure you stay fit at home with workouts streamed for free online at their website. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness and these equipment optional workouts allow you to work out at home for free. Currently the YMCA has a few tracks to offer:

Les Mills on Demand

Work out at home with LES MILLS. This platform offers free workouts across 8 categories. Classes include BodyCombat, HITT Training, Mindfullness, LES MILLS Training, and more. Free access to 100+ workouts.

Y-360

Stay healthy from the comfort of your own home with these free Y Group Exercise classes. 24/7 access includes options like Yoga, Bootcamp, Active Older Adult classes, and Barre.

Technogym

Log in daily and experience the Y workout of the day. With our three tiers of difficulty these workouts will challenge every fitness level from beginner to advanced. The Y workouts are designed and programmed by your Pikes Peak YMCA Personal training staff and can easily be done at home with little to no equipment.

Visit https://ppymca.org/about/virtual-workouts to find the workouts and more information, including options for seniors and kids.

 

Reader Comments
(0)

 
 

Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2020

Rendered 11/19/2020 01:43