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These Foods Help Skin Fight Sun

 

Last updated 7/1/2020 at 1:06pm



As the temperature continues to climb, and the sun shines hotter, brighter and longer, it’s important to consider all of the ways that you can protect your skin. No matter what race you may be, if exposed for a long enough period of time, your skin is susceptible to sun damage. It’s important to wear protective clothing and apply the right sunscreen for your skin type with broad-spectrum ingredients and multi-spectrum protection for both UVB and UVA rays. There’s also a way to protect your skin from the inside by eating fish, vegetables, fruits and nuts that provide protection for you...



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