Fountain Valley News - Your Hometown Community Newspaper

Just say no ... to synthetic vitamins and processed foods


Last updated 7/8/2020 at 12:45pm

Courtesy photo from of

Chickweed is a source of several vitamins and minerals.

"Let your food be your medicine and your medicine be your food." - Hippocrates

As I look around, it seems that in spite of all the medical advancements, we seem to be sicker than ever before. I have to attribute much of this to our diets. I know, I know. I'm constantly on you about what you eat, but the truth is that we can still get the vitamins, minerals and nutrients we need from our food and herbs if we keep the sugar, preservatives, artificial this and that out of our mouths and try just putting pure, wholesome food in them.

We've all heard the alarming research showing that a specif...

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