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Pomegranate Seeds Are Bursting With Nutrition


Last updated 10/13/2020 at 4:15pm

Courtesy of depositphotos

Pomegranates are known as a superfood with tons of wonderful health benefits, including fighting cancer and heart disease, as well as lowering blood pressure and cholesterol. They're also loaded with B vitamins, potassium and folic acid.

If you've never tried eating or cooking with pomegranates, now's the time! Pomegranates are in season and available through November, and some years into December and even January. Pomegranate concentrate is available throughout the year.

A pomegranate is about the size of an apple, and has a leathery, deep-red to purplish-red rind. When choosing the perf...

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