Time to relax with AspenPointe
Last updated 11/10/2020 at 5:02pm
AspenPointe, a Colorado Springs mental health organization, is giving a series of free live events to help people relax and learn to combat stress in preparation for the holiday season. The events will focus on taking time to “breathe, relax, and focus on building skills to support psychological resilience while connecting with others in the community.” The three events will each have a chosen theme, and will take place 12-1 p.m.:
Tues., Nov. 17: Mindfulness
Tues., Nov. 24: Gratitude
Tues., Dec. 1: Empathy
Each event will be one hour (noon-1 p.m.) on the selected day, and will take plac...