Fountain Valley News - Your Hometown Community Newspaper

AspenPointe, a Colorado Springs mental health organization, is giving a series of free live events to help people relax and learn to combat stress in preparation for the holiday season. The events will focus on taking time to “breathe, relax, and focus on building skills to support psychological resilience while connecting with others in the community.” The three events will each have a chosen theme, and will take place 12-1 p.m.:

Tues., Nov. 17: Mindfulness

Tues., Nov. 24: Gratitude

Tues., Dec. 1: Empathy

Each event will be one hour (noon-1 p.m.) on the selected day, and will take place virtually using Microsoft Teams Meeting. To sign up for the meetings or to get more information, email the AspenPointe COVID-19 Community Response Team at [email protected]