Fountain Valley News - Your Hometown Community Newspaper

Boost Your Spirits Through the Holidays and Beyond

 

Last updated 12/22/2020 at 4:22pm

Courtesy of Getty Images

(Family Features) Stress and anxiety are all too familiar to many Americans, this year especially, and the added pressure of the holiday season may provide a new set of challenges. Practicing self-care and nurturing your mental health can help you navigate these potentially isolating times, especially if you're tackling this season single.

With so many other demands in life, taking care of yourself, including your emotional and mental well-being, may not always be at the top of your list. However, putting more emphasis on yourself and your needs can be achieved in small, measurable ways and...



For access to this article please sign in or subscribe.

 

Reader Comments(0)

 
 

Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2021

Rendered 06/22/2021 07:40