Fountain Valley News - Your Hometown Community Newspaper

Yep - There IS a natural drug!


Last updated 12/22/2020 at 3:57pm

Anyone who knows me, knows I'm anti-drug. I don't take them and neither does my family. It's a personal choice and one I made years ago after going through some horrible health issues due to pharmaceuticals. So to hear me touting a drug probably has some of you scratching your heads. Not to worry. I haven't lost my mind and gone over to the dark side.

I'm talking EXERCISE! It is my favorite alternative "drug" because it is easy, it increases the good hormones in our bodies, and it helps the body to stay strong and that includes the immune system.

Now when I refer to using exercise as a dru...

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