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Eat, drink smart to fend off cold and flu

 

Last updated 12/29/2020 at 2:58pm

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(Family Features) It's no secret that a balanced diet with plenty of fruits and veggies can deliver important vitamins and nutrients for better health, but many of your favorite foods can actually help support your immune system, too.

In addition to precautions like avoiding people who are sick and washing your hands often, you can influence your immune system through what you eat and drink.

Stay hydrated. Keeping well hydrated can be difficult during the winter months, especially if you spend most of your time indoors. A warm drink like this flavorful Orange Spiced Tea provides a strong do...



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