Fountain Valley News - Your Hometown Community Newspaper

Resolve to shake up your breakfast routine

 

Last updated 12/29/2020 at 3:35pm

Every year, the most popular resolutions are: "Exercise to get in shape," "Diet to lose weight," "Save money" and "Eat healthier in general." If you've resolved to take charge of your health in the new year, a nutritious breakfast is one of the best ways to start your day.

When you eat a healthy breakfast, you consume less fat and cholesterol, eat more vitamins and minerals, have higher productivity throughout the morning and are more focused on the tasks at hand. A healthy breakfast also helps with weight loss and appetite control, and can lower cholesterol, which will reduce your risks fo...



For access to this article please sign in or subscribe.



 

Reader Comments(0)

 
 

Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2020

Rendered 04/07/2021 15:56