Fountain Valley News - Your Hometown Community Newspaper

Resolve to shake up your breakfast routine


Last updated 12/29/2020 at 3:35pm

Every year, the most popular resolutions are: "Exercise to get in shape," "Diet to lose weight," "Save money" and "Eat healthier in general." If you've resolved to take charge of your health in the new year, a nutritious breakfast is one of the best ways to start your day.

When you eat a healthy breakfast, you consume less fat and cholesterol, eat more vitamins and minerals, have higher productivity throughout the morning and are more focused on the tasks at hand. A healthy breakfast also helps with weight loss and appetite control, and can lower cholesterol, which will reduce your risks fo...

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