Fountain Valley News - Your Hometown Community Newspaper

Take your eggs beyond breakfast


Last updated 1/6/2021 at 9:22am

Breakfast is my favorite meal of the day, and eggs are one of my favorite ingredients any time of the day! Eggs are a great way to start your day because they're an almost perfect food. Whole eggs are nutritious and contain almost every nutrient you need to maintain good health, and they keep you feeling full between meals.

One large egg has 13 essential vitamins and minerals, and protein, all for 70 calories. While egg whites contain some of the high-quality protein, riboflavin and selenium, most of an egg's beneficial properties are found in the yolk. Here are some vitamins and nutrients...

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