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Help for the Common Cold


Last updated 1/20/2021 at 9:36am

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Like many others, I try different methods to avoid catching a cold or flu during the winter months. Despite my best efforts, I often get a little "under the weather" during the month of January. This year I've decided to work on ways to boost my immune system before the worst part of the cold and flu season hits.

"One thing to remember is that simple diet choices can boost our immune system," said Susan Mills-Gray, Nutrition and Health Education specialist with University of Missouri Extension.

Here are a variety of ways to help your immune system to work at peak performance.

• Get plen...

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