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5 health benefits of oranges beyond vitamin C

 

Last updated 3/2/2021 at 1:21pm

(Family Features) Healthful eating starts with the ingredients you use, so it's important to use fresh, seasonal ingredients that pack a nutritional punch. One of the easiest ways to meet your daily nutrient needs is to eat a variety of whole foods like fruit (which about 80% of the U.S. population doesn't get enough of, according to the USDA Dietary Guidelines for Americans), because they provide a unique mix of beneficial nutrients that can't always be found in a supplement.

Consider an option like delicious California Navel and Cara Cara oranges, which are in season and available natio...



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