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Breathe in, breathe out


Last updated 3/16/2021 at 1:13pm

The way you breathe affects everything. This is so important, that I'm going to repeat it: The way you breathe affects everything. Stress levels, anxiety, sleep patterns, organ function, mental health, digestive system function – basically the way you function through life! If you are not breathing the way the body was built to breathe (or respirate), you are likely living your life with some level of suffering.

Seems really strange, right? Breathing is something that we do automatically; in fact, it's part of the autonomic nervous system which means the brain will do the function of res...

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