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Just stop and take a deep breath

 

Last updated 9/1/2021 at 9:30am

I am trying to catch my breath, what about you?

All the news as of late, the fears we carry and the worry of loss we bear - I am so upset by the ponderings and the presumptions that we are making.

I do believe we all need to stop for a moment and do some breathing to just calm down... You know. IN...1 2 3... and OUT 1 2 3... Roll your shoulders and relax your neck... it's bulging! Hate is so painful and devastating; it slowly eats you alive. So, with every exhale, blow that distain away, farther and farther from you. With every inhale, take in refreshing, clear joy. Replace negative wi...



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