Fountain Valley News - Your Hometown Community Newspaper

There's no magic bullet to put your belly fat in check

Series: To Your Good Health | Story 4

Last updated 4/19/2022 at 3:20pm

DEAR DR. ROACH: I am a 70-year-old woman, mostly healthy (apart from well-controlled high blood pressure). Looking at me, people assume I am skinny, but I have a well-concealed HUGE belly along with my thin arms and legs. I look like an olive stuck with toothpicks. My diet is healthy for the most part: I eat snack foods, deep-fried fast foods or sweets only rarely. I have read about how to eliminate belly fat, but there is so much contradictory info, each claiming to be the best. What are truly effective ways to help eliminate belly fat? -- M.H.

ANSWER: First, I would want to be sure what y...

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